UGNAYAN
A healing practice anchored in body work, community care & ancestral guidance
SERVICES RATES
MASSAGES THERAPEUTIQUES
Kinesitherapie, Perinatale, Sportif, Cupping
15 min - $30 30 min - $60 45 min - $85 60 min - $110
75 min - $130 90 min - $155 120 min - $195 150 min - $245
MASSAGES SPECIALISÉS
Craniosacré, Drainage Lymphatique, Soin de la tête & épaules, Soin des jambes & pieds (réflexologie), Soin Abdominal
60 min - 105$
COUPLES & 4-HANDS
60 min - $210 90 min - $250
À LA CARTE
Western Cupping / Pressotherapy - Included upon request
Ancestral Reading (75 min) - $75
Stretch & Awareness Class (60 min) - $25
Stretch & Massage Private (60 min) - $80
Guided Jog / Promenade guidée (60 min) - $30
WORKSHOPS / FORMATIONS
Massage Coaching (2h) - $80
Introduction to Therapeutic Massage (36h) - $320
PROMOTIONS & RABAIS
SENIOR RATE / PRIX SÉNIOR -$20
Not applicable for couples or 4-hand massages.
BIRTHDAY DISCOUNT / RABAIS D'ANNIVERSAIRE -$25
Not applicable for couples or 4-hand massages.
LATE CANCELLATION / NO-SHOW FEE $50-150
All appointment changes/cancellations must be notified 48h before your appointment or a fee will be charged on top of non-refundable deposits. Clients who are late may not receive the entirety of their treatment, depending on availability.
HOME SERVICE / À DOMICILE (*FEMMES) +$30
Griffintown, Pointe-Saint-Charles, Hampstead, Côte-Saint-Luc,
Côte-des-Neiges, Notre-Dame-de-Grâce, Outremont, Westmount, Ville-Marie, Saint-Henri, Petit Bourgogne
GIFT CARDS / CARTES CADEAU - Click here | Cliquez ici
Insurance receipts cannot be given to gift recipients.
Service Descriptions
perinatal massage
Pregnancy massage has several potential health benefits for both birth parent and baby, from reducing labor pains to lowering the likelihood of premature delivery. Prenatal massage focuses on relieving tension, swelling or bloating in problem areas that tend to bother pregnant women the most, such as the feet, legs, hips, pelvis, glutes and lower back.
In Quebec, a massage therapist trained in perinatal work will most likely recommend booking sessions as of the second trimester because many birthing parents overcome symptoms, such as feeling faint, dizziness or nausea, in their second trimester with a different level of resilience.
Air Compression, Heat & Western Cupping
30 minute integration to any massage service
Western cupping is derived from an ancient Chinese practice that has been used for centuries to promote healing and relaxation. By placing cups on the skin and creating suction, cupping can help improve blood flow, reduce inflammation, and release tension in the body.
Heat therapy can improve your cardiovascular health and endurance, boost your endorphins and immune system, reduces muscle tension & improve sleep.
Compression therapy (Pressotherapy) is a non-invasive treatment that involves air pressure alternating between compression and decompression. This procedure can help with lymphatic drainage, eases aches and pains, and flush the body from waste any build-up.
craniosacral
& lymphatic draining
Craniosacral Therapy is a light hands-on technique aimed at improving the circulation fluids from the head, face, spine and sacrum inducing the parasympathetic nervous system. CT is used to treat physical & emotional symptoms such as concussions, trauma, insomnia, headaches, migraines, clogged ears, frequent nose bleeds, inflamed sinuses, difficulty swallowing or breathing, intracranial conditions, neck & back pain. CT can help manage symptoms relating to chronic pain, complex regional pain syndrome, fibromyalgia, neuralgia, concussions, scoliosis & stroke.
Lymphatic draining focuses on flushing & circulating excessive or blocked lymph around the body. It helps to maintain blood pressure, transport hormones, nutrients and cellular waste (bacteria, viruses, damaged cells), protects the body from illness-causing invaders and absorbs digestive tract fats - ideal for surgery & injury care, joint pain & arthritis, burns & Scars, bruises & hematomas, headaches & migraines, insomnia, clogged sinuses, water retention, puffiness and swelling.
soin post-opération &
post-hospitalization
Post surgery, post-stroke, post-chemo, etc.
Dès le 7ième jour après votre opération ou votre accident vasculaire cérébral, on peut diminuer l'intensité de votre inconfort, soulager votre system nerveux et supporter les fonctions immunitaires du corps.
Dès la 4ième semaine de votre procédure ou incident, le but de notre travail serait de favoriser la circulation du liquide interstitiel et de réaligner les fascias pour assurer le bon mouvement et fonctionnement des tissues.
*Le prix rabais est valide pendant 1 an après votre date d'hospitalisation, et le service à domicile est gratuit pendant le premier mois de retour à la maison.
Ancestral Readings
Kilubansa, Tawas sa papel, SiAdTala oracle
Get in tune with the sacred elements that propel & protect your ancestral energy. In indigenous Filipino healing , our names contain the energies of the earth, wind, fire & water. After evaluating the elemental composition of your holy trinity (you & your parents), we can explore:
- How to find balance in your personal, intimate or professional life
- Which side of your family your qualities originate from
- Clarity in the relationships with your parents
- Guidance or messages from your ancestors and the divine
(Français)
Les lectures de messages ancestrales basées sur des approches Médicinales Indigènes des Philippines. Ces messages sont interprétés à partir d'huile sur papier après une méditation sur les balances élémentaires des noms familiales du receveur. Ces messages permettent au receveurs de réfléchir sur différents aspects de leur vie, même leur amener de la paix.
